What if I said everything you've been told about motivation was absolute horse shit?

Because the majority of the fitness space has it completely wrong, leaving so many people to struggle with motivation, with no solutions either. 

If any of this sounds familiar, you definitely want to keep reading:
❌ You keep waiting to "feel motivated" but it never seems to come along.

❌ You seem to be able to go hard for a few weeks, then you lose motivation and it all comes crashing down. All in, or all out. 

❌ You don't really know what motivation is, no matter how to get more it.

I created the motivational roadmap for this exact reason.

A step by step guide, to help you not only understand motivation but to give you what you need to be able to get to where you want to go. 

To help you take consistent action.

What You’ll Get Inside...

• A daily email to learn more about what motivation actually is —and how to improve the quality of it.
• In each email is an actionable and practical Checkpoint. Something to do there and then, to help give you that all important boost. 
• By the end you will have your very own 
  Personalised Motivation Roadmap that applies to your life and your unique struggles and strengths.